Chicken and Rice
Leave a note
By James Keegan
Chicken and Rice
4 steps
Prep:3minCook:7min
Simple chicken and rice
Updated at: Thu, 17 Aug 2023 11:29:47 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat21.2 g (30%)
Carbs21.3 g (8%)
Sugars0 g (0%)
Protein49.2 g (98%)
Sodium144.3 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice raw chicken into small pieces
KnifeStep 2
Preheat pan
Step 3
Cook chicken until golden brown
Step 4
Add rice and soy sauce and fry for 1 mintue
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
