Chicken and Rice
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By James Keegan
Chicken and Rice
4 steps
Prep:3minCook:7min
Simple chicken and rice
Updated at: Thu, 17 Aug 2023 11:29:47 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories630.5 kcal (32%)
Total Fat28.9 g (41%)
Carbs21.3 g (8%)
Sugars0 g (0%)
Protein66.5 g (133%)
Sodium196.6 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice raw chicken into small pieces
KnifeStep 2
Preheat pan
Step 3
Cook chicken until golden brown
Step 4
Add rice and soy sauce and fry for 1 mintue
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