Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories674 kcal (34%)
Total Fat30 g (43%)
Carbs66.8 g (26%)
Sugars7.6 g (8%)
Protein33.4 g (67%)
Sodium333.7 mg (17%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
take the skin off the garlic cloves and mince them
Knife
Garlic press
garlic cloves2 Step 2
chop the onion
KnifeStep 3
add the oil to the frying pan and heat it up
CooktopHeat
Frying Pan
olive oil1 TbspStep 4
when the oil is hot, add the onion and garlic
garlic cloves2 Step 5
after 5 mins, add the minced beef and cook until it’s brown
minced beef500gStep 6
add the tinned tomatoes, tomato puree, salt, pepper and italian seasoning
tinned tomatoes400g
tomato purée1 Tbsp
Italian seasoning1 tsp
salt1 pinch
pepper1 tspStep 7
salt and boil the pasta while the sauce simmers
Pan
spaghetti300gNotes
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