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By mel

Tofu and Broccoli Stir Fry

7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 11:34:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories490.8 kcal (25%)
Total Fat4.7 g (7%)
Carbs97.7 g (38%)
Sugars7.5 g (8%)
Protein10.4 g (21%)
Sodium954.3 mg (48%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Quickly wash the rice to get rid of the starch and then add it to an instant pot along with the water. Pressure cook the rice for 4 minutes.
Step 2
Next, place a pot of water on the stove and bring it to a simmer. Then, get a pan preheating on low heat and drizzle in some oil.
Step 3
Cut up the firm tofu into ½ inch slices and pat try your firm tofu. Give it a sprinkle of salt and pepper and add to the pan.
Step 4
While the tofu is frying, chop up your aromatics and broccoli. Set aside and flip your tofu to crisp up the other side.
Step 5
Next, to a bowl add in your soy sauce, chinese cooking wine, hoisin sauce, honey, sesame, chicken stock, and cornstarch. Mix until everything is combined and there are no lumps.
Step 6
Drop your broccoli into the simmering water and boil for 2 minutes. Take your tofu out and then add in the garlic and ginger. Fry for 1 – 2 minutes then add in your sauce. Stir until it thickens and bubbles away.
Step 7
Cut up your tofu and then add in your boiled broccoli and tofu. Stir and serve with your hot rice!
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