By Dr. Jodi
Pineapple Cashew Fried Rice • Chef Jen
5 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 12:22:17 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
87
High
Nutrition per serving
Calories714.8 kcal (36%)
Total Fat12.7 g (18%)
Carbs133.9 g (51%)
Sugars11 g (12%)
Protein15.8 g (32%)
Sodium821.3 mg (41%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 teaspoons vegetable oil (or peanut oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 teaspoonsvegetable oil
or peanut oil
![1 sweet onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129413/custom_upload/3e14333ba4c609fc976a12d925f29319.jpg)
1sweet onion
diced
![3 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![1 red bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
diced
![2 carrots, peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
peeled and diced
![1 (2-inch) piece fresh ginger, peeled and grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 piecefresh ginger
peeled and grated
![3 cups cooked white rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
3 cupswhite rice
cooked
![2 tablespoons tamari (or soy sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonstamari
or soy sauce
![1 teaspoon sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 teaspoonsesame oil
![Pinch crushed red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
crushed red pepper flakes
![1 cup diced fresh pineapple](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764537/graph/fooddb/7488d6de4ab848779cdc3e1b14fa3d77.jpg)
1 cupfresh pineapple
diced
![1/2 cup frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
½ cupfrozen peas
![1/2 cup whole roasted salted cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
½ cupwhole roasted salted cashews
![3 green onions, sliced thin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3green onions
sliced thin
![Fresh cilantro, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
for garnish
![Sriracha, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
Sriracha
for garnish
Instructions
Step 1
Heat vegetable (or peanut) oil in a large skillet or wok over medium-high heat. Add onion and cook for 2 minutes; add garlic and cook for 1 minute.
Step 2
Add red bell pepper, carrots and ginger and cook for 3 minutes.
Step 3
Add cooked rice, tamari, sesame oil and crushed red pepper; stir gently to combine.
Step 4
Add pineapple, peas, cashews and green onion and stir again.
Step 5
Remove pan from heat. Garnish the rice with fresh cilantro. Serve drizzled with sriracha.
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Notes
4 liked
0 disliked
Easy
Go-to
Fresh
Delicious
Makes leftovers