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By Dr. Jodi

Pineapple Cashew Fried Rice • Chef Jen

5 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 12:22:17 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories343.5 kcal (17%)
Total Fat12.1 g (17%)
Carbs52.4 g (20%)
Sugars11 g (12%)
Protein8.7 g (17%)
Sodium821.3 mg (41%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat vegetable (or peanut) oil in a large skillet or wok over medium-high heat. Add onion and cook for 2 minutes; add garlic and cook for 1 minute.
Step 2
Add red bell pepper, carrots and ginger and cook for 3 minutes.
Step 3
Add cooked rice, tamari, sesame oil and crushed red pepper; stir gently to combine.
Step 4
Add pineapple, peas, cashews and green onion and stir again.
Step 5
Remove pan from heat. Garnish the rice with fresh cilantro. Serve drizzled with sriracha.
View on chefjen.com
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