By eatcanshare
"Whatever You Want to Call It"
7 steps
Prep:30minCook:10min
One pot meal for busy weeknights!
Updated at: Thu, 17 Aug 2023 08:05:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories372.5 kcal (19%)
Total Fat20 g (29%)
Carbs27.7 g (11%)
Sugars17 g (19%)
Protein24.3 g (49%)
Sodium824.2 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the marinade:
¼ clow sodium soy sauce
2 Tbspsesame oil
1 Tbspmaple syrup
or honey
1 tspgarlic powder
1 tsponion powder
1 tspground ginger
½ tspsalt
¼ tspblack pepper
For the main dish:
1 lbchicken breast
cubed
2bell peppers
cut in chunks, your choice color
4 cfrozen broccoli
1 canpineapple chunks in juice
drained
½ tspsalt
0.25black pepper
4 tspextra virgin olive oil
divided
red pepper flakes
optional
1 tspsesame seeds
optional
Serve with:
Instructions
Marinade:
Step 1
Combine soy sauce, sesame oil, maple syrup, garlic powder, onion powder, ground ginger, salt, and pepper to a large bowl or or disposable zip storage bag.
Bowl
Zip Top Bag
sesame oil2 Tbsp
low sodium soy sauce¼ c
onion powder1 tsp
salt½ tsp
garlic powder1 tsp
ground ginger1 tsp
maple syrup1 Tbsp
black pepper¼ tsp
Step 2
Cut chicken breast into 1 inch cubes. Place cubed chicken into marinade combination and allow to marinade for 30 minutes.
Knife
Cutting Board
chicken breast1 lb
Main Dish:
Step 3
While chicken is marinating, cut bell peppers into chunks, strain pineapple chunks from juice, and cook frozen broccoli in microwave.
Strainer
MicrowaveMicrowave
Knife
Cutting Board
bell peppers2
frozen broccoli4 c
pineapple chunks in juice1 can
Step 4
Heat 2 tsp olive oil in skillet. Add bell pepper chunks and cook over medium heat until bell pepper chunks have softened.
Skillet
Spatula
bell peppers2
extra virgin olive oil4 tsp
Step 5
Set softened bell pepper chunks aside in another dish. In same skillet, heat remaining 2 tsp olive oil. Add marinated, cubed chicken in single layer into the skillet. Cook for 5 minutes without stirring, over medium heat. After 5 minutes, flip chicken cubes over and cook for an additional 5 minutes, or until cook through/internal temperature 165°.
Skillet
Spatula
chicken breast1 lb
extra virgin olive oil4 tsp
Step 6
Add softened bell pepper chunks back into skillet with cooked chicken. Add in pineapple chunks and the cooked, frozen broccoli. Season with salt, pepper, red pepper flakes, and garnish with sesame seeds. Heat until pineapple chunks have warmed.
Skillet
Spatula
chicken breast1 lb
bell peppers2
frozen broccoli4 c
pineapple chunks in juice1 can
salt½ tsp
black pepper0.25
red pepper flakes
sesame seeds1 tsp
Step 7
Serve warm immediately with your choice of cauliflower rice, brown rice, white rice, or you choice of noodles. Enjoy!
Cauliflower rice
Notes
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Delicious
Easy
Go-to
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One-dish
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