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eatcanshare
By eatcanshare

"Whatever You Want to Call It"

7 steps
Prep:30minCook:10min
One pot meal for busy weeknights!
Updated at: Thu, 17 Aug 2023 08:05:57 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories372.5 kcal (19%)
Total Fat20 g (29%)
Carbs27.7 g (11%)
Sugars17 g (19%)
Protein24.3 g (49%)
Sodium824.2 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade:

Step 1
Combine soy sauce, sesame oil, maple syrup, garlic powder, onion powder, ground ginger, salt, and pepper to a large bowl or or disposable zip storage bag.
BowlBowl
Zip Top BagZip Top Bag
sesame oilsesame oil2 Tbsp
low sodium soy saucelow sodium soy sauce¼ c
onion powderonion powder1 tsp
saltsalt½ tsp
garlic powdergarlic powder1 tsp
ground gingerground ginger1 tsp
maple syrupmaple syrup1 Tbsp
black pepperblack pepper¼ tsp
Step 2
Cut chicken breast into 1 inch cubes. Place cubed chicken into marinade combination and allow to marinade for 30 minutes.
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast1 lb

Main Dish:

Step 3
While chicken is marinating, cut bell peppers into chunks, strain pineapple chunks from juice, and cook frozen broccoli in microwave.
StrainerStrainer
MicrowaveMicrowaveMicrowave
KnifeKnife
Cutting BoardCutting Board
bell peppersbell peppers2
frozen broccolifrozen broccoli4 c
pineapple chunks in juicepineapple chunks in juice1 can
Step 4
Heat 2 tsp olive oil in skillet. Add bell pepper chunks and cook over medium heat until bell pepper chunks have softened.
SkilletSkillet
SpatulaSpatula
bell peppersbell peppers2
extra virgin olive oilextra virgin olive oil4 tsp
Step 5
Set softened bell pepper chunks aside in another dish. In same skillet, heat remaining 2 tsp olive oil. Add marinated, cubed chicken in single layer into the skillet. Cook for 5 minutes without stirring, over medium heat. After 5 minutes, flip chicken cubes over and cook for an additional 5 minutes, or until cook through/internal temperature 165°.
SkilletSkillet
SpatulaSpatula
chicken breastchicken breast1 lb
extra virgin olive oilextra virgin olive oil4 tsp
Step 6
Add softened bell pepper chunks back into skillet with cooked chicken. Add in pineapple chunks and the cooked, frozen broccoli. Season with salt, pepper, red pepper flakes, and garnish with sesame seeds. Heat until pineapple chunks have warmed.
SkilletSkillet
SpatulaSpatula
chicken breastchicken breast1 lb
bell peppersbell peppers2
frozen broccolifrozen broccoli4 c
pineapple chunks in juicepineapple chunks in juice1 can
saltsalt½ tsp
black pepperblack pepper0.25
red pepper flakesred pepper flakes
sesame seedssesame seeds1 tsp
Step 7
Serve warm immediately with your choice of cauliflower rice, brown rice, white rice, or you choice of noodles. Enjoy!
Cauliflower riceCauliflower rice

Notes

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Delicious
Easy
Go-to
Kid-friendly
One-dish
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