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Tuna patties by Carolina gelen
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Tuna patties by Carolina gelen

Updated at: Thu, 17 Aug 2023 04:04:44 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories192.9 kcal (10%)
Total Fat7.8 g (11%)
Carbs10.4 g (4%)
Sugars0.5 g (1%)
Protein19.2 g (38%)
Sodium236.4 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add all ingredients to a bowl and mix until combined.
Step 2
2. Add a couple of tablespoons of oil to a pan on medium heat.
Step 3
3. Lightly your hands. Shape the tuna into 4 to 5 patties using your hands.
Step 4
4. Fry the the patties on each side for 1.5 to 2 minutes.
Step 5
5. Serve with hollandaise sauce on and a poached egg on top for breakfast, yogurt garlic sauce, cole slaw, cheddar cheese and jalapeños in a burger bun for lunch, and cucumber salad, yogurt sauce and potatoes for dinner.

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