Grilled Chicken Blackberry Salad

Name: Grilled Chicken Blackberry Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 12 ounces chicken breasts (Smart Chicken, two 6-ounce breasts); 1-2 tablespoons olive oil; salt (to season chicken); black pepper (to season chicken); 4 ounces mixed greens (divided into two bowls ); 3 ounces blackberries (fresh, divided between the salads); ⅓ cup red onion (thinly sliced, divided between the salads); ¼ cup goat cheese (crumbled, divided); 2 tablespoons toasted sliced almonds (divided between the salads ); ½ avocado (sliced and divided between the salads); ¼ cup olive oil; 2 tablespoon balsamic vinegar; 2 tablespoons blackberry juice (fresh squeezed ); 1 tablespoon honey; ¼ teaspoon salt; ¼ teaspoon black pepper

4 steps

Prep:20minCook:15min

This grilled chicken blackberry salad is quintessential summer. The juicy ripe blackberries taste amazing with the marinated grilled chicken. Combined with mixed greens, toasted sliced almonds, thinly sliced onion, crumbled goat cheese and sliced avocado, this flavor combo is hard to beat.

Updated at: Thu, 17 Aug 2023 07:04:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories767.9 kcal (38%)

Total Fat60.7 g (87%)

Carbs24.1 g (9%)

Sugars16.2 g (18%)

Protein33.9 g (68%)

Sodium870.6 mg (44%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ounceschicken breasts

Smart Chicken, two 6-ounce breasts

1 tablespoonsolive oil

4 ouncesmixed greens

divided into two bowls

3 ouncesblackberries

fresh, divided between the salads

⅓ cupred onion

thinly sliced, divided between the salads

¼ cupgoat cheese

crumbled, divided

2 tablespoonsalmonds

toasted, sliced, divided between the salads

0.5avocado

sliced and divided between the salads

¼ cupolive oil

2 tablespoonbalsamic vinegar

2 tablespoonsblackberry juice

fresh squeezed

1 tablespoonhoney

¼ teaspoonsalt

¼ teaspoonblack pepper

Instructions

Marinate the Chicken

Step 1

Add the chicken breasts to a glass bowl or plate and drizzle them with olive oil on both sides. Season with salt and black pepper. Set aside.

GRILL THE CHICKEN

Step 2

Preheat the grill to 400-450 degrees. Brush the grates with avocado oil and add the chicken. Grill for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit. Remove from the grill and let the chicken rest before slicing.

Make the Dressing

Step 3

Combine olive oil, balsamic vinegar, fresh squeezed blackberry juice, honey, salt and black pepper. Whisk until well combined.

Make the Salad

Step 4

Grab two large bowls, split the mixed green between the bowls. Top each salad with the sliced avocado, thinly sliced red onion, toasted sliced almonds, fresh blackberries, and crumbled goat cheese. Top each salad with one sliced grilled chicken breast and a drizzle of the blackberry vinaigrette. Serve and enjoy.

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