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By james

CHICKEN NOODLE SOUP

7 ways
Updated at: Thu, 17 Aug 2023 13:20:34 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
23
High

Nutrition per serving

Calories485.3 kcal (24%)
Total Fat13.4 g (19%)
Carbs56.6 g (22%)
Sugars10 g (11%)
Protein30.1 g (60%)
Sodium959.4 mg (48%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put a large non-stick frying pan and a large, deep pan on a medium heat, Slice each chicken breast into three long strips and massage with half the rendang paste and a pinch of sea salt and black pepper.
Step 2
Use a ball of kitchen paper to lightly rub the frying pan with olive oil, then add the chicken.
Step 3
Peel the ginger and chop into matchsticks.
Step 4
Sprinkle half over the chicken, then cook for 5 minutes, turning regularly, and letting the chicken get dark and gnarly - you want it to almost blacken,
Step 5
Alongside, sprinkle the rest of the ginger and rendang paste into the deep pan, pour in the stock and bring to the boil.
Step 6
Go in with the coconut milk and noodles, halve the corn lengthways and add to the pan, then cover and cook for 5 minutes, Stir in the mixed veg for a final minute until piping hot, then season to perfection and divide between warm bowls.
Step 7
Add 1 tablespoon of red wine vinegar to the chicken pan to deglaze it, moving the chicken around to pick up all those dark sticky bits.
Step 8
Cut the chicken pieces in half, and serve on top of your noodle soup.

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