Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat12.9 g (18%)
Carbs11.4 g (4%)
Sugars4.7 g (5%)
Protein27.1 g (54%)
Sodium1589.2 mg (79%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
calorie controlled
2chicken breasts
diced
½ tspChinese 5-spice
Sea salt
1red onion
sliced
1.5 cmroot ginger
piece, peeled and finely chopped
3garlic cloves
finely chopped
6mushrooms
quartered
0.5red pepper
deseeded and cut into strips
0.5green pepper
deseeded and cut into strips
0.5yellow pepper
deseeded and cut into strips
6baby corn
halved lengthways
2 Tbsptomato purée
2 Tbspgluten free soy sauce
1 Tbspgluten free Worcestershire sauce
1 Tbsprice vinegar
or sherry
1 x 330mldiet cola
can
0.5chicken stock cube
1chicken stock pot
5spring onions
trimmed and roughly chopped
Instructions
Step 1
Spray a frying pan with cooking spray and place over a low heat Add the chicken, sprinkle with the Chinese 5-spice and season with salt. Stir and cook for a few minutes until the chicken has started to brown.
Step 2
Remove the chicken from the pan and set it aside on plate, ass a few more sprays of cooking spray to the pan, then add the onion , ginger, garlic, and mushrooms and fry over a medium hear for 3-4 minutes until they start to soften, then add the peppers, baby corn, tomato purée, soy sauce, Worcestershire sauce and vinegar. Stir, then add the cola. Stir again and bring to the boil.
Step 3
Crumble in the stick cube and the stock pot and simmer, uncovered, for 10 minutes. When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions. Simmer for another 10 minutes. Check the consistency and if it’s not thick enough, simmer for a bit longer, until the required consistency is reached, ensuring the chicken is cooked through.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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