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High Protein Homemade Chicken Chow Mein

6 steps
Prep:20min
Updated at: Mon, 22 Jan 2024 10:36:44 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories734 kcal (37%)
Total Fat31.7 g (45%)
Carbs51.1 g (20%)
Sugars6.9 g (8%)
Protein62.5 g (125%)
Sodium2045.8 mg (102%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice your chicken and put it into a bowl. Add cornflour and seasonings and mix well until coated.
Step 2
Add 1 tsp of oil to a large pan on medium heat. Add chicken and pan fry on all sides until browned, but not fully cooked.
Step 3
Next add garlic, onions, and spring onions and fry for 1-2 minutes before adding in bell pepper and broccoli. Mix well, turn the heat down slightly, and cover. Cook for 1-2 minutes.
Step 4
Give everything a stir before adding the noodles, bean sprouts, and soy sauces.
Step 5
Continue to stir, and when the noodles feel properly fried and browned, remove from heat and plate.
Step 6
Serve with chili flakes and extra sliced spring onion.