High Protein Homemade Chicken Chow Mein

Name: High Protein Homemade Chicken Chow Mein
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 2 chicken breasts diced; 2 tbsp light soy sauce; 2 tbsp dark soy sauce; 2 crushed garlic cloves; 250g cooked egg noodles; 3 spring onions, sliced; 1 white onion, sliced in chunks; 1 red pepper, sliced; 1 cup small broccoli florets; cooking oil; 1 cup bean sprouts; 1/2 tsp chili powder; 1/2 tsp medium curry powder; salt to taste; white pepper to taste, black pepper works as well; 2 tsp corn flour

6 steps

Prep:20min

Updated at: Mon, 22 Jan 2024 10:36:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories734 kcal (37%)

Total Fat31.7 g (45%)

Carbs51.1 g (20%)

Sugars6.9 g (8%)

Protein62.5 g (125%)

Sodium2045.8 mg (102%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breasts

diced

2 Tbsplight soy sauce

2 Tbspdark soy sauce

250gEgg Noodles

1 cupbroccoli florets

small

cooking oil

1 cupbean sprouts

seasonings

½ tspchili powder

½ tspmedium curry powder

salt

to taste

white pepper

to taste, black pepper works as well

2 tspcorn flour

Instructions

Step 1

Dice your chicken and put it into a bowl. Add cornflour and seasonings and mix well until coated.

Step 2

Add 1 tsp of oil to a large pan on medium heat. Add chicken and pan fry on all sides until browned, but not fully cooked.

Step 3

Next add garlic, onions, and spring onions and fry for 1-2 minutes before adding in bell pepper and broccoli. Mix well, turn the heat down slightly, and cover. Cook for 1-2 minutes.

Step 4

Give everything a stir before adding the noodles, bean sprouts, and soy sauces.

Step 5

Continue to stir, and when the noodles feel properly fried and browned, remove from heat and plate.

Step 6

Serve with chili flakes and extra sliced spring onion.