Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories734 kcal (37%)
Total Fat31.7 g (45%)
Carbs51.1 g (20%)
Sugars6.9 g (8%)
Protein62.5 g (125%)
Sodium2045.8 mg (102%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2chicken breasts
diced

2 Tbsplight soy sauce

2 Tbspdark soy sauce

2garlic cloves
crushed

250gEgg Noodles
Cooked

3spring onions
sliced

1white onion
sliced in chunks

1red pepper
sliced

1 cupbroccoli florets
small

cooking oil

1 cupbean sprouts
seasonings
Instructions
Step 1
Dice your chicken and put it into a bowl. Add cornflour and seasonings and mix well until coated.
Step 2
Add 1 tsp of oil to a large pan on medium heat. Add chicken and pan fry on all sides until browned, but not fully cooked.
Step 3
Next add garlic, onions, and spring onions and fry for 1-2 minutes before adding in bell pepper and broccoli. Mix well, turn the heat down slightly, and cover. Cook for 1-2 minutes.
Step 4
Give everything a stir before adding the noodles, bean sprouts, and soy sauces.
Step 5
Continue to stir, and when the noodles feel properly fried and browned, remove from heat and plate.
Step 6
Serve with chili flakes and extra sliced spring onion.
Notes
7 liked
0 disliked
Go-to
Delicious
Easy
Bland
Under 30 minutes