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By Rev Eli

Sweet potato soup

Updated at: Thu, 17 Aug 2023 03:35:33 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories133.9 kcal (7%)
Total Fat3.9 g (6%)
Carbs22.9 g (9%)
Sugars3.4 g (4%)
Protein2.9 g (6%)
Sodium563.6 mg (28%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Heat the oil in a saucepan, add the onion, garlic and cumin and fry gently for 10 minutes.
Step 2
2 Meanwhile, dice all of the potatoes. Add them to the pan and fry for a further 5 minutes, stirring occasionally to prevent sticking, until the potatoes are lightly browned.
Step 3
3 Add the stock, bring to the boil, cover and simmer for
Step 4
30 minutes. Transfer the soup to a blender or food processor and blend briefly until smooth.
Step 5
4 Pour the soup into a clean pan and return to the boil. Stir in the coriander and simmer gently for 2-3 minutes.
Step 6
5 Add the lemon juice and season with salt and pepper to taste. Serve the soup at once, drizzled with olive oil.

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