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By mealime.com
Coconut Curry Red Lentil Dahl with Tomatoes, Cilantro & Rice
Instructions
Cook:40min
Updated at: Fri, 27 Mar 2026 06:03:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories486.7 kcal (24%)
Total Fat24.3 g (35%)
Carbs58.6 g (23%)
Sugars7.5 g (8%)
Protein12.8 g (26%)
Sodium1098.3 mg (55%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mealime.com
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Notes
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Makes leftovers
Easy
Under 30 minutes












