By Joanna Felton
Filipino-style rice soup with crispy garlic
Updated at: Thu, 17 Aug 2023 03:11:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories606.2 kcal (30%)
Total Fat28.2 g (40%)
Carbs64.6 g (25%)
Sugars11.6 g (13%)
Protein22.5 g (45%)
Sodium1667.6 mg (83%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, finely chopped
2 Tbspghee
or coconut oil
4garlic cloves
finely chopped
1 thumbginger
fat, peeled and finely chopped
2carrots
medium, finely sliced
1.5 litreschicken stock
or vegetable, as needed
180gwhite basmati rice
rinsed well
2 headspak choy
or baby spinach
2 tspfish sauce
or vegan fish sauce
3 Tbsptamari sauce
or soy
1lemon
Juice of
1fresh chilli
any colour, sliced
4 Tbspghee
or coconut oil
8garlic cloves
finely sliced
2 handfulschicken
shredded, leftover, cooked
3spring onions
sliced
fresh coriander
roughly torn
Instructions
Step 1
To make the soup, fry the chopped onion in the ghee or oil in a medium saucepan for five minutes to soften, stirring every now and then. Stir in the garlic, ginger and carrots with a generous pinch of salt and pepper and fry for another five minutes.
Step 2
Add 1.5 litres of stock and the rice, pop the lid on and bring to the boil, then immediately reduce to a medium simmer for 20 minutes until the rice is cooked. Stir through a few times.
Step 3
Finely chop the pak choy stalks and roughly slice the leaves. Place on top of the soup, drizzle over the fish sauce, pop the lid back on and cook for another three minutes, or stir in the spinach leaves. Stir through and take off the heat. Feel free to add more stock towards the end of cooking if you like a soupier consistency.
Step 4
Meanwhile, make the toppings. Combine the tamari/soy and lemon/lime juice, lots of black pepper and some sliced chilli (reserve some to serve). Set aside.
Step 5
Heat three tablespoons of the ghee or oil in a medium frying pan and gently fry the garlic until lightly golden; be careful not to burn it. Immediately transfer the garlic and any oil to a small bowl.
Step 6
Put the pan back on a medium-high heat and melt the remaining ghee or coconut oil. Scatter the shredded chicken or sliced shiitake mushrooms in the pan and fry undisturbed for a few minutes to get a little colour. Toss and fry for a few minutes to colour the other side (mushrooms may take a little longer to brown than chicken so just keep an eye and adjust timings as needed). Season with salt, remove from the heat but keep in the pan so the chicken/mushrooms stay warm.
Step 7
Serve the pan of soup in the middle of the table. Offer the fried garlic, fried chicken, tamari-citrus sauce, sliced spring onion, coriander and remaining sliced chilli in bowls for people to help themselves.
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