By Sarah Blatter
Pumpkin Pie Overnight Oats
2 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 12:22:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat15.5 g (22%)
Carbs46.1 g (18%)
Sugars6 g (7%)
Protein21 g (42%)
Sodium189.1 mg (9%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrolled oats
2 cupsalmond milk
unsweetened
½ cupGreek Yogurt
nonfat plain
½ cuppumpkin
canned
2 Tbspalmond butter
2 servingsvanilla protein powder
2 tsppumpkin pie spice
Stevia Drops
to taste
Topping
Instructions
Step 1
Stir all ingredients (minus toppings) together. Evenly distribute into 4 jars or containers. Cover and store in the fridge overnight.
Step 2
Enjoy cold in the morning topped with Reddi Whip and chopped pecans. Keeps well in the fridge up to 4 days.
Notes
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