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randaderkson.com
By randaderkson.com

Apple Cinnamon Overnight Oats

Instructions
Prep:12h
This recipe for protein apple cinnamon overnight oats is both tasty and healthy. Make it ahead of time and have a filling breakfast ready on the go.
Updated at: Thu, 05 Mar 2026 08:14:12 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories395.4 kcal (20%)
Total Fat9.2 g (13%)
Carbs52.7 g (20%)
Sugars15.7 g (17%)
Protein36.3 g (73%)
Sodium232.3 mg (12%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet