Beef stew dump bag
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories367 kcal (18%)
Total Fat10.9 g (16%)
Carbs17.4 g (7%)
Sugars7.2 g (8%)
Protein52.3 g (105%)
Sodium1671.4 mg (84%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all the ingredients apart from the water to a ziplock bag and pop into freezer. When ready to cook add bag contents to slow cooker along with 1 1/2 cups of water and cook on low for 8-10 hours.
Notes
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Easy
Makes leftovers
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