By Izaic Eggink
Sloppy Joes (FREEZER MEAL)
11 steps
Prep:10minCook:15min
Updated at: Thu, 15 Feb 2024 19:28:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288 kcal (14%)
Total Fat12.1 g (17%)
Carbs18.9 g (7%)
Sugars9.7 g (11%)
Protein25.4 g (51%)
Sodium1001.9 mg (50%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundslean ground beef
1 cuponion
chopped finely
2garlic cloves
minced
¼ cupgreen pepper
chopped finely
½ tspsalt
½ tsppepper
1 tspdry mustard powder
½ cupchili sauce
14 ozcan tomato sauce
2 Tbspketchup
1 Tbspbrown sugar
2 tspworcestershire sauce
2 tsplemon juice
day of cooking
Instructions
Step 1
Brown the ground beef.
Step 2
Place the ground beef in a large resealable freezer bag.
Step 3
Dump in all the other ingredients.
Step 4
Squish to combine.
Step 5
Remove the excess air and seal. Lay flat and freeze
stove top cooking
Step 6
Thaw.
Step 7
Cook in a crockpot for 2-3 hours on low or cook in a pot on the stovetop until heated through.
Step 8
Serve on regular or gluten-free sliced buns.
slow cooker
Step 9
Thaw.
Step 10
Cook in a stovetop pot over medium-low until heated through.
Step 11
Serve on regular or gluten-free sliced buns.
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