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By brigeboo
Autumn stew
9 steps
Prep:20minCook:1h
The best comfort food for cold autumn evenings.
Updated at: Thu, 17 Aug 2023 03:51:04 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
58
High
Nutrition per serving
Calories511.8 kcal (26%)
Total Fat5.6 g (8%)
Carbs83.5 g (32%)
Sugars12.2 g (14%)
Protein34.3 g (69%)
Sodium818.7 mg (41%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
chopp chicken fillet
Step 2
chopp veggies: carrot, potatoes, onion
Step 3
place chopped chicken and veggies to your clay pot(s)
Step 4
add pealed garlic
Step 5
add spices: salt, pepper, cumin, chilli flakes, caraway, fresh dill
Step 6
grate some ginger
Step 7
add few spoons of canned tomatoes
Step 8
pour chicken stock to cover all the ingredients
Step 9
cook in the oven for 1 hour / 230 C
Notes
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Delicious
Spicy
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