By Stay Healthy
Easy omelet salad
5 steps
Prep:10minCook:5min
Gluten Free
Updated at: Thu, 17 Aug 2023 04:02:49 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat12.1 g (17%)
Carbs48.4 g (19%)
Sugars12.9 g (14%)
Protein23.6 g (47%)
Sodium459.3 mg (23%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the lettuce, cucumber and carrot. Place it in a bowl
Bowl
Knife
lettuce5 leaves
cucumber0.25 
carrots2 Step 2
Add the chickpeas and vinegar. Mix everything
balsamic vinegar1 tea spoon
chickpeas4 tablespoonsStep 3
Whisk the eggs and season it with salt, pepper and oregano
Bowl
Whisk
eggs2 
Pepper
oreganoStep 4
Make the omelet
CooktopHeat
Cast Iron SkilletStep 5
Place it in the bowl and decorate with coriander
Bowl
fresh corianderNotes
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