By newsile.com
Easy Pasta Salad
A light and flavorful pasta salad with fresh vegetables, chickpeas, and feta cheese, tossed in a zesty lemon dressing.
Updated at: Wed, 05 Nov 2025 12:51:03 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories2647.9 kcal (132%)
Total Fat124.9 g (178%)
Carbs304.7 g (117%)
Sugars30.1 g (33%)
Protein87.1 g (174%)
Sodium3501 mg (175%)
Fiber32.9 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsfusilli pasta
uncooked
2 heaping cupscherry tomatoes
halved
1 ½ cupschickpeas
cooked, drained and rinsed
2 cupsarugula
1 cupPersian cucumbers
sliced into thin half moons
1 cupcrumbled feta cheese
1 cupfresh basil leaves
torn
½ cupfresh parsley
minced
½ cupfresh mint leaves
chopped
¼ cuptoasted pine nuts
¼ cupextra virgin olive oil
3 tablespoonsfresh lemon juice
1 teaspoondijon mustard
3garlic cloves
minced
1 teaspoonherbes de Provence
or dried Italian seasoning
¼ teaspoonred pepper flakes
¾ teaspoonsea salt
Instructions
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