Vegan Honey Mustard Chicken Salad

Name: Vegan Honey Mustard Chicken Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 package Gardein® Seven Grain Crispy Tenders; 4 cups chopped romaine lettuce; 1 cup cherry tomatoes (sliced); 1/2 red onion (sliced); 1/4 cup corn kernels; 1 avocado (sliced); 1/4 cup yellow mustard; 2 tablespoons agave nectar; 1/4 teaspoon garlic powder

3 steps

Prep:5minCook:20min

Vegan Honey Mustard Chicken Salad with plant-based tenders, romaine lettuce, tomatoes, red onion, corn, and avocado topped with a creamy homemade dressing.

Updated at: Thu, 17 Aug 2023 13:47:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories223 kcal (11%)

Total Fat9.9 g (14%)

Carbs25.3 g (10%)

Sugars9.5 g (11%)

Protein11.6 g (23%)

Sodium463.1 mg (23%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packagefrozen vegan crispy chicken tenders

seven grain

4 cupsromaine lettuce

chopped

1 cupcherry tomatoes

sliced

0.5red onion

sliced

¼ cupcorn kernels

1avocado

sliced

¼ cupyellow mustard

2 tablespoonsagave nectar

¼ teaspoongarlic powder

Instructions

Step 1

Prepare the tenders according to package instructions. As they warm in the oven, whisk together the vegan honey mustard ingredients and set aside.

Step 2

Add chopped lettuce, sliced tomatoes, sliced red onion, corn, and sliced avocado to a salad bowl. Cut the tenders in half for strips then add to salad.

Step 3

Drizzle dressing on top or serve on the side.

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