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By Brandon Fellows

Curried Butternut Squash Soup with Lime Cream

4 steps
Prep:15minCook:55min
Delicious soup with a taste of curry and a lime cream is just the right kind of complement. Spice it up with cayenne pepper. Add some cilantro, shrimp, or almonds.
Updated at: Sun, 28 Sep 2025 23:46:01 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories164.3 kcal (8%)
Total Fat8.6 g (12%)
Carbs22.9 g (9%)
Sugars5.1 g (6%)
Protein2.8 g (6%)
Sodium564 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Oven 400. Line Baking Sheet with parchment paper. Place halved and seeded Squash on sheet and drizzle with olive oil. Season with Salt and Pepper. Bake until tender 45 min. - 1 hr. Cool 10 min.
Step 2
Scoop Squash flesh into saucepan. Add Broth, Garlic Powder, Onion Powder, Curry Powder, Salt, and Pepper. Bring to a simmer about 10 min.
Step 3
Using immersion blender, puree soup until smooth.
Step 4
Whisk Sour Cream, Lime Juice, and Lime Zest together in a bowl. Serve soup garnished with a dollop of crema.
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