
By veginnercooking.com
Autumn Squash Soup
Instructions
Prep:5minCook:25min
Fall in Love with my Autumn Squash Soup: Perfect for Any Variety of Squash! This delicious vegan soup is extra creamy and easy to make. Roast the seeds for a tasty garnish or a crunchy snack.
Updated at: Wed, 26 Mar 2025 10:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat15.2 g (22%)
Carbs33 g (13%)
Sugars7.2 g (8%)
Protein3.7 g (7%)
Sodium617.3 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1squash
medium-sized, I used Hubbard, peeled, seeded, and cut into 1-inch chunks

2 tablespoonsolive oil

1onion
large, diced

2cloves garlic
minced

1 teaspoonfresh ginger
grated

4 cupsvegetable broth

1 cupcoconut milk

½ teaspoonground cinnamon

¼ teaspoonground nutmeg

salt

pepper

pumpkin seeds
Roasted, optional for garnish

Maple syrup
optional for drizzle
Instructions
View on veginnercooking.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers