By veginnercooking.com
Autumn Squash Soup
Instructions
Prep:5minCook:25min
Winter squash, coconut milk, ginger, and warming spices make a creamy vegan soup. Save the seeds for a crunchy finishing touch.
Updated at: Fri, 06 Nov 2026 19:38:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories262.3 kcal (13%)
Total Fat15.2 g (22%)
Carbs33 g (13%)
Sugars7.2 g (8%)
Protein3.7 g (7%)
Sodium617.3 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1squash
medium-sized, I used Hubbard, peeled, seeded, and cut into 1-inch chunks
2 tablespoonsolive oil
1onion
large, diced
2cloves garlic
minced
1 teaspoonfresh ginger
grated
4 cupsvegetable broth
1 cupcoconut milk
½ teaspoonground cinnamon
¼ teaspoonground nutmeg
salt
pepper
pumpkin seeds
Roasted, optional for garnish
Maple syrup
optional for drizzle
Instructions
View on veginnercooking.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
