
By loveandlemons.com
Butternut Squash Soup
Instructions
Prep:10minCook:35min
This vegan butternut squash soup is the ultimate fall comfort food! Store it in the fridge for up to 4 days, or freeze it for up to a few months.
Updated at: Fri, 28 Mar 2025 16:20:08 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories155.3 kcal (8%)
Total Fat5.8 g (8%)
Carbs25.5 g (10%)
Sugars5.6 g (6%)
Protein3.2 g (6%)
Sodium512.3 mg (26%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
large, chopped

½ teaspoonsea salt

3 poundbutternut squash
peeled, seeded, and cubed

3garlic cloves
chopped

1 tablespoonfresh sage
chopped

½ tablespoonfresh rosemary
minced

1 teaspoonfresh ginger
grated

3 cupsvegetable broth

freshly ground black pepper

parsley
chopped

pepitas
toasted

crusty bread
Instructions
View on loveandlemons.com
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Notes
140 liked
15 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet