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35
By loveandlemons.com
Butternut Squash Soup
Instructions
Prep:10minCook:35min
This vegan butternut squash soup is the ultimate fall comfort food! Store it in the fridge for up to 4 days, or freeze it for up to a few months.
Updated at: Sat, 25 Oct 2025 23:35:36 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories156.4 kcal (8%)
Total Fat5.9 g (8%)
Carbs25.7 g (10%)
Sugars5.6 g (6%)
Protein3.3 g (7%)
Sodium512.3 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
large, chopped
½ teaspoonsea salt
3 poundbutternut squash
peeled, seeded, and cubed
3garlic cloves
chopped
1 tablespoonfresh sage
chopped
½ tablespoonfresh rosemary
minced
1 teaspoonfresh ginger
grated
3 cupsvegetable broth
freshly ground black pepper
parsley
chopped
pepitas
toasted
crusty bread
Instructions
View on loveandlemons.com
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Notes
150 liked
15 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet



















