
By Joyoung
Butter pumpkin Soup
3 steps
Prep:10minCook:35min
Find out the quick recipe to make cream pumpkin soup in minutes, grab the first bite of the harvest season.
Updated at: Thu, 17 Aug 2023 10:04:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat12.6 g (18%)
Carbs21.8 g (8%)
Sugars13.2 g (15%)
Protein6.6 g (13%)
Sodium479.4 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Prepare 7.5ml olive oil, 100g carrot (diced), 500g pumpkin (steamed), 30ml cream, 250ml milk, 2g fine sea salt, 1g black pepper, 0.5g chopped fresh thyme.








Step 2
Open the top lid of blender, add all ingredients into the grinding chamber, and close the lid tightly.
Step 3

Tap the 'Start/Stop' button to start making, and serve with cream or milk when finished.

View on Joyoung Recipe
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
There are no notes yet. Be the first to share your experience!