Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per recipe
Calories731 kcal (37%)
Total Fat2.3 g (3%)
Carbs181.5 g (70%)
Sugars158.3 g (176%)
Protein6.6 g (13%)
Sodium43.8 mg (2%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash blackberries a little in pan.
Step 2
Add water
Step 3
Bring to the boil then simmer for 10mins
Step 4
Strain through muslin cloth.
Step 5
Keep pulp for blackberry seeded and buckwheat crackers
Step 6
Put liquid back in pan and add sugar
Step 7
Stir over medium heat until sugar disolved
Step 8
Pour into sterilised bottle
Step 9
To use as a drink, 1 to 5 ratio, cordial to liquid
Notes
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