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Roasted Balsamic Red Onion And Cherry Tomato Pasta
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Aaron Hunt
By Aaron Hunt

Roasted Balsamic Red Onion And Cherry Tomato Pasta

14 steps
Prep:5minCook:1h
Updated at: Wed, 16 Aug 2023 21:12:09 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
30
High

Nutrition per serving

Calories384.3 kcal (19%)
Total Fat11.8 g (17%)
Carbs59.3 g (23%)
Sugars9.6 g (11%)
Protein9.5 g (19%)
Sodium204 mg (10%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the onions, cut off both ends and cut the onions into wedges
KnifeKnife
red onionred onion4
Step 2
Spread the onions around in the tin, drizzle over 2 tbsp of the olive oil and 2 tbsp of the balsamic vinegar and season with a little salt and pepper
Casserole DishCasserole Dish
pepperpepper
olive oilolive oil3 Tbsp
saltsalt
balsamic vinegarbalsamic vinegar3 Tbsp
Step 3
Add the water to the tin, cover the tin with foil, put the tin in the oven and roast for 30 minutes
FoilFoil
waterwater2 Tbsp
Step 4
Halve the cherry tomatoes
KnifeKnife
cherry tomatocherry tomato200g
Step 5
Remove the tin from the oven
Casserole DishCasserole Dish
Step 6
Add the tomatoes to the tin around the onions
cherry tomatocherry tomato200g
Step 7
Drizzle over the remaining olive oil and balsamic vinegar and sprinkle over the thyme sprigs
thymethyme4 sprigs
olive oilolive oil3 Tbsp
balsamic vinegarbalsamic vinegar3 Tbsp
Step 8
Put the tin in the oven, turn the oven down to 180˚C, fan setting and roast for a further 30 minutes uncovered
Step 9
When the onions and tomatoes have 10 minutes left in the oven, cook the spaghetti according to packet instructions (approx 9 minutes) in a big pot of boiling salted water
spaghettispaghetti250g
Step 10
Remove the tin from the oven and set it down on a heat proof surface
Step 11
Remove the thyme sprigs
Step 12
Add a ladle of pasta water to the tin, stir to deglaze and create a silky saucy consistency
Step 13
Drain the pasta, add the pasta to the tin and stir to coat and cover
Step 14
Twist the pasta into bowls, dress with a simple green salad or some fresh herbs, season with a little salt and pepper and serve immediately
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