Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories558.8 kcal (28%)
Total Fat31.3 g (45%)
Carbs38.9 g (15%)
Sugars22.9 g (25%)
Protein27.5 g (55%)
Sodium1194.6 mg (60%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbboneless chicken thighs
1egg
1 ½ tspsalt
1 pinchblack pepper
2 Tbspoil
½ cupcornstarch
¼ cupflour
1 tablespooncorn starch
2 tablespoonsrice wine
¼ cupwater
1 teaspoonsesame oil
3 tablespoonssoy sauce
10 tablespoonssugar
1orange
10 tablespoonswhite vinegar
1 ½ tablespoonsginger root
2 teaspoonsgarlic
½ tsphot red chili pepper
Instructions
Step 1
To make the sauce combine the 1 tablespoon cornstarch, rice wine, water, sesame oil, soy sauce, sugar, white vinegar and orange zest.
Step 2
To coat the chicken add the egg, salt, pepper and 1 tablespoon oil into a bowl and whisk together in a large bowl.
Step 3
In a separate bowl, add 1/2 cup corn starch and flour and mix well.
Step 4
In a large frying pan or a wok, heat oil in a wok 375 degrees.
Step 5
Dip chicken pieces in the egg mixture, then dredge in the flour mixture.
Step 6
Fry the chicken for 3 to 4 minutes or until golden and crisp.
Step 7
Transfer to a cooling rack and repeat with remaining chicken.
Step 8
When you are done with the chicken, drain most of the oil from the pan (leave about a tablespoon).
Step 9
Add the ginger, garlic and crushed red peppers, cooking for about 10 seconds.
Step 10
Add the orange sauce and bring to boil.
Step 11
Turn off the heat, and add cooked chicken and stir until well mixed.
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