By Anonymous Zucker
Spicy Tuna Roll Stack
5 steps
Prep:30min
Half Baked Harvest Every Day Cookbook
Updated at: Thu, 17 Aug 2023 06:37:18 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat19.5 g (28%)
Carbs30.2 g (12%)
Sugars3.9 g (4%)
Protein35.9 g (72%)
Sodium1300.9 mg (65%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 sushi grade tuna steaks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/770bba19b89f28ad6fee4db1a3bf3efc.jpg)
2tuna steaks
sushi grade
![3 tablespoons plus 2 tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonstamari
![1 tablespoon toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tablespoontoasted sesame oil
![1 to 2 teaspoons chili flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspoonschili flakes
![1 green onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1green onion
thinly sliced
![2 cups cooked sushi rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
2 cupssushi rice
cooked
![2 tablespoons rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonsrice vinegar
![1 teaspoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 teaspoonsugar
![pink sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
pink sea salt
![⅓ cup avocado oil mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
⅓ cupavocado oil mayonnaise
![1 to 2 tablespoons sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 tablespoonssriracha
![1 toasted nori sheet, cut into thin strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110599/custom_upload/54dc61d0b6421907999ea5fdcea3c889.jpg)
1nori sheet
toasted, cut into thin strips
![1 cup diced cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1 cupcucumber
diced
![1 cup mashed avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1 cupavocado
mashed
![½ cup wonton crisps](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745537/custom_upload/8d966e67dfb070cc8d34838345391f3f.jpg)
½ cupwonton crisps
Instructions
Step 1
In a medium bowl, combine the tuna, 3 TBSP soy sauce, sesame oil, red pepper flakes and green onion. Toss to mix well.
Step 2
In a separate medium bowl, combine the rice with the rice vinegar, sugar and salt. Toss to mix well.
Step 3
In a small bowl, stir together the mayo, sriracha and the remaining 2 tsp of soy sauce.
Step 4
In a dry 1-cup measure, layer 1/4 cup of the tuna. Add 1/4 cup each of the cucumber then avocado. Pack 1/4 cup of the seasoned rice. Invert the vip onto a plate layered with nori and tap the bottom of the cup to release the stack. Repeat with remaining ingredients to create 4 stacks.
Step 5
Top each stack with microgreens and/or wonton crisps, if desired. Serve with spicy mayo for dipping.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!