By Kuritomo W
Tonkatsu (Pork Cutlet)
6 steps
Prep:10minCook:15min
Tonkatsu is a Japanese dish that consists of a breaded, deep-fried pork cutlet. It involves coating slices of pork with panko, frying them in oil, and then serving with rice and shredded cabbage.
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Updated at: Thu, 17 Aug 2023 05:00:31 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories588.7 kcal (29%)
Total Fat17 g (24%)
Carbs24.5 g (9%)
Sugars6.4 g (7%)
Protein78.8 g (158%)
Sodium1039.6 mg (52%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tonkatsu
1Pork Tenderloin
sliced 1/2 inch
salt
pepper
2eggs
beaten
flour
enough to coat pork
panko
enough to coat pork
oil
for deep-fry
Serving
Instructions
Step 1
Trim off excess fat, and remove the silver skin on the pork tenderloin. Slice it into 1/2 inch.
Step 2
Season both sides of the meat with salt and pepper.
Step 3
Coat each pork slice with flour, then beaten egg, then panko.
Step 4
Add oil to the pot and bring it to 350ºF over medium heat.
Step 5
Fry until color turns golden brown and meat floats in the oil, about 5-7 minutes.
Step 6
Serve with shredded cabbage and tonkatsu sauce.
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Notes
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Under 30 minutes
