
By Aoife Power
Aoife’s Bolognese 🤌🏻
6 steps
Prep:10minCook:4h
A hearty, slow-cooked bolognese. Leave it on a low heat for as long as possible for flavours to develop.
Updated at: Thu, 17 Aug 2023 06:39:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories692.9 kcal (35%)
Total Fat32.4 g (46%)
Carbs66.5 g (26%)
Sugars7.9 g (9%)
Protein32.2 g (64%)
Sodium444.5 mg (22%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gpasta

2 spoonsOlive Oil

1 lbBeef mince
low fat %

Soffritto Mix
Carrot, Onion, Celery

2Garlic Cloves
fresh or frozen

1tin chopped tomatoes
Italian brand is best

100gtomato passata

2 tablespoonstomato purée

1 teaspoongarlic italian seasoning

50mlRed Wine Stockpot

1Beef Stockpot

30mlmilk

Parmesan
Grated, or any hard cheese / gran padano etc

dried parsley
Instructions
Step 1
Fry the Soffritto mix and garlic in a glug of olive oil until softened. Add the mince and fry until brown. Drain any excess fat off the mince.
Step 2
Add the tomato purée and mix well until the meat is coated. Add some Italian seasoning.
Step 3
Add the red wine stock pot, beef stock pot and the tomato passata. (You do not have to dilute these in water if you want a thicker mixture). Mix well to combine and add the tin of chopped tomatoes. You can also sub in a drop of red wine or a beef stock cube.
Step 4
Add a drop of milk to the mixture to give it a velvety texture.
Step 5
Bring to a bubble, then reduce the heat to low and cover with a lid. Leave it on the heat for the maximum time possible, ideally ~ 4-6 hours to allow the flavour to develop.
Step 6
Serve with spaghetti and a slice of garlic bread. Garnish with chopped parsley and a generous amount of parmesan!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!