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Tilapia with Lemon Herb Sauce
100%
1
Andria Groark
By Andria Groark

Tilapia with Lemon Herb Sauce

5 steps
Prep:8minCook:15min
Tilapia with a lemon herb sauce, making a flavorful and light dinner!
Updated at: Thu, 17 Aug 2023 05:37:49 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories229.4 kcal (11%)
Total Fat12.1 g (17%)
Carbs7.1 g (3%)
Sugars0.4 g (0%)
Protein22.7 g (45%)
Sodium362.6 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat the fish fry and add salt and pepper to both sides of each tilapia fillet.
Step 2
Heat olive oil and butter in a skillet on medium-high heat.
Step 3
When the skillet is hot, dredge each tilapia fillet in flour and add to the skillet. Cook for three minutes on each side.
Step 4
Add chicken broth, lemon juice, and herbs to the skillet. Cook for five minutes until the sauce reduces and thickens.
Step 5
Serve immediately and enjoy!