Parmesan Chicken (Fish)
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Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per serving
Calories1139.5 kcal (57%)
Total Fat58.9 g (84%)
Carbs78.3 g (30%)
Sugars12 g (13%)
Protein76.6 g (153%)
Sodium1802.5 mg (90%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In small bowl, mix mustard and mayonnaise.
Step 2
In different bowl, add bread crumbs, oil, and seasoning.
Step 3
Preheat oven to 350 degrees Fahrenheit.
Step 4
Line 9 x 13 baking dish.
Step 5
Rinse chicken.
Step 6
Put chicken on baking sheet.
Step 7
Sprinkle salt and pepper all over chicken.
Step 8
Gently smear mayo mustard mix on top.
Step 9
Sprinkle bread crumbs on top.
Step 10
Add broccoli to other side of pan or another lined baking sheet. Add salt and pepper.
Step 11
Bake at 350 degrees Fahrenheit for 25-30 minutes.
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