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Grace Hasbun
By Grace Hasbun

Potato & Herb Stuffed Peppers

6 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 12:27:18 GMT

Nutrition balance score

Great
Glycemic Index
75
High

Nutrition per serving

Calories681.8 kcal (34%)
Total Fat1.7 g (2%)
Carbs155.1 g (60%)
Sugars7.2 g (8%)
Protein19.9 g (40%)
Sodium60.1 mg (3%)
Fiber20 g (72%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F/200°C.
Step 2
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.
Step 3
Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.
Step 4
Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.
Step 5
Tips:
Step 6
It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.
View on medicalmedium.com
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