Potato & herb stuffed peppers

Name: Potato & herb stuffed peppers
Ingredients: 2 pounds potatoes, peeled and diced; 1 1/2 teaspoons onion powder; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 2 tablespoons finely chopped parsley; more for garnish; 2 tablespoons finely chopped chives; more for garnish; 1 tablespoon lemon juice; 3 yellow, red, and/or orange bell peppers

6 steps

These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal. This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Updated at: Thu, 17 Aug 2023 03:30:36 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories340.9 kcal (17%)

Total Fat0.9 g (1%)

Carbs77.5 g (30%)

Sugars3.6 g (4%)

Protein10 g (20%)

Sodium30.1 mg (2%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 poundspotatoes

peeled and diced

1 ½ teaspoonsonion powder

1 teaspoongarlic powder

½ teaspoonpaprika

2 tablespoonsparsley

finely chopped, more for garnish

2 tablespoonschives

finely chopped, more for garnish

1 tablespoonlemon juice

3yellow bell peppers

or orange

Instructions

Step 1

Preheat oven to 400°F/200°C.

Step 2

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.

Step 3

Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.

Step 4

Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.

Step 5

Tips:

Step 6

It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.

View on medicalmedium.com

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