By Rebekah B
Arugula, Potato, & Asparagus Salad
Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal.
Updated at: Thu, 17 Aug 2023 14:13:10 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat1 g (1%)
Carbs59.9 g (23%)
Sugars13.4 g (15%)
Protein9.9 g (20%)
Sodium56 mg (3%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4potatoes
roughly chopped

1 cupbrussels sprouts
chopped

1 cupasparagus
chopped

½ cupsweet onion
thinly sliced

¼ cupfresh parsley
loosely packed, roughly chopped

¼ cupfresh basil leaves
roughly chopped

1 teaspoondried thyme

2 tablespoonslemon juice

1 tablespoonpure maple syrup

4 cupsarugula

2 cupsbutter leaf lettuce
chopped
Instructions
Step 1
To prepare the potatoes, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 20 minutes, until the potatoes are very tender.
Step 2
To prepare the brussels sprouts, steam for 10 minutes, until tender.
Step 3
To prepare the asparagus, steam for 5 minutes, until tender.
Step 4
To streamline the above process, feel free to steam the potatoes, brussels sprouts, and asparagus together in one large basket. So that nothing gets overcooked, start by steaming the potatoes, then 5 to 10 minutes later, add the brussels sprouts. After another 5 minutes, add the asparagus. Steam for an additional 5 minutes, or until all contents of the steamer basket are tender.
Step 5
Remove the potatoes, brussels sprouts, and asparagus and place them in a large bowl. Let them cool for 10 minutes, and then add the onion, parsley, basil, dried thyme, lemon juice, maple syrup, arugula, and lettuce. Toss until evenly mixed. Serve immediately.
Step 6
Tip
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Notes
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