Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
53
High
Nutrition per serving
Calories316.6 kcal (16%)
Total Fat0.7 g (1%)
Carbs66.6 g (26%)
Sugars3.1 g (3%)
Protein12.9 g (26%)
Sodium60.5 mg (3%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash, peel and cut your potatoes into quarters, or smaller. Place in a large pot and cover with water. Bring to a boil and cook until potatoes are tender.
Step 2
While the potatoes are cooking, prepare the spinach – chop finely. If you’re using kale instead, you’ll need to remove the stems, and lightly steam or boil (you can place it in the potato water for a few minutes and remove with a slotted spoon.) Drain the water from the potatoes.
Step 3
Preheat oven to 420°F. Line a baking sheet with parchment paper.
Step 4
Mash the potatoes using a hand masher, don’t worry if it’s not perfectly smooth. Stir in remaining nutritional yeast and spices. We are purposely not using any liquid for this mash. Scoop out a heaping tablespoon and form into ball with hands and place onto a parchment lined baking sheet, repeat.
Step 5
Bake for 15 minutes, flip and bake for another 15 minutes or until desired crispness.
Notes
0 liked
1 disliked
Bland
There are no notes yet. Be the first to share your experience!
