Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
41
High
Nutrition per serving
Calories654.1 kcal (33%)
Total Fat12.3 g (18%)
Carbs104 g (40%)
Sugars13.3 g (15%)
Protein36.5 g (73%)
Sodium613.1 mg (31%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the quinoa and set aside.
Step 2
Peel & chop the onion and the mushrooms and sauté them on the coconut oil.
Step 3
Add the chickpeas and the thyme and cook them for a minute.
Step 4
Add a cup of water, the brewer’s yeast and the spices and cook them for 10 minutes. Always add some water if it starts to be “dry”.
Step 5
Add the cooked quinoa and mix it well. Enjoy 😊
Notes
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Delicious
Easy
Fresh
Go-to
Moist
