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Bori
By Bori

Quinoa-mushroom vegan bowl

5 steps
Prep:5minCook:15min
It’s creamy, tasty, vegan, gluten-free, fiber-rich and full with protein.
Updated at: Thu, 17 Aug 2023 11:26:02 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
24
High

Nutrition per serving

Calories387.7 kcal (19%)
Total Fat8.6 g (12%)
Carbs59.3 g (23%)
Sugars3.5 g (4%)
Protein21.7 g (43%)
Sodium924.9 mg (46%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the quinoa and set aside.
Step 2
Peel & chop the onion and the mushrooms and sauté them on the coconut oil.
Step 3
Add the chickpeas and the thyme and cook them for a minute.
Step 4
Add a cup of water, the brewer’s yeast and the spices and cook them for 10 minutes. Always add some water if it starts to be “dry”.
Step 5
Add the cooked quinoa and mix it well. Enjoy 😊