
By Paul Scally
High Protein Veggie Ground
6 steps
Prep:10minCook:20min
This delicious combo of chopped vegetables and spices is a great alternative for ground beef in tacos, stews, on top of salads, or anything else you can imagine. Mushrooms are a good plant based source of protein, and I've bumped up the protein content significantly more with the addition of protein powder. Feel free to leave it out, or replace it with any vegan protein powder if you desire
Updated at: Wed, 11 Dec 2024 01:51:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories367.1 kcal (18%)
Total Fat15.6 g (22%)
Carbs28.6 g (11%)
Sugars10 g (11%)
Protein35.6 g (71%)
Sodium667.2 mg (33%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Veggies
Nuts
Spices

30gminced garlic

30glow sodium soy sauce

30gdijon mustard

24gyeast extract
marmite

4 Tbspchili powder

2 Tbsppaprika

1 Tbspgarlic powder

2 tspground cumin

2 tspdried oregano

2 tspdried thyme

2 tspblack pepper
Protein
Instructions
Step 1
In a medium bowl, add the walnuts, and cover with water. Let soak for at least 2 hours

Step 2

Coarsely chop all vegetables (cauliflower, carrots, onion, and mushrooms) in a food processor. Do this in batches, and don't over blend. Add to a large pot or Dutch oven




Step 3
Cook the veggies on medium heat with occasional stirring until water releases begins to release, about 5 minutes
Step 4

Meanwhile, coarsely chop the walnuts (discard the soaking water) with the tomato paste until well combined. Don't over blend


Step 5
Increase heat to high. Continue to mix until most of the water has cooked out, about 10 minutes. Add in your garlic, soy sauce, mustard, marmite, and dried spices. Continue to cook on high for another 5 minutes, or until all the water has cooked out











Step 6

Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine. Mix in your protein powder, season with salt to taste, and enjoy

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