Mom's🥇 American Chop Suey By (Jerr)

Name: Mom's🥇 American Chop Suey By (Jerr)
Prep time: 25 min
Cook time: 1 h 38 min
Total time: 2 h 3 min
Cuisine: American
Ingredients: 2 lbs. Stir Fry Beef, (cut into bite size pieces; then browned); 1 pkg. Celery, (chopped and sauteed); 2 LG. Onions, (chopped and sauteed); 2 Garlic cloves,(minced and sauteed); 5 cups Fresh bean Sprouts; 1 cup Swanson's Chicken Broth 33% Less Sodium; 1 cup water; 1/4 cup soy sauce; (I use lite); 1/4 cup cornstarch; 1 Tsp. Turmeric; 1 Tsp.garlic powder; 1 Tsp. Fresh ground black pepper; 1/2 Tsp. Onion powder; Pinch salt; 3 \4 cup of dry rice, (rinsed and drained.)...I use Jasmine rice

13 steps

Prep:25minCook:1h 38min

I grew up on this homemade American chop suey; it is flavorful and good to the taste. (note) 1 serving is 281 calories without rice added. Add jasmine rice and your calories will rise to 400 calories. If you eliminate the broth and rice and just use 2 cups of water your calories will be 279 calories only. this recipe can be eatened as a soup too. Just as good!

Updated at: Thu, 17 Aug 2023 06:37:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1049.9 kcal (52%)

Total Fat10.6 g (15%)

Carbs155.7 g (60%)

Sugars4 g (4%)

Protein77.7 g (155%)

Sodium2530.9 mg (127%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsStir Fry Beef

cut into bite size pieces, then browned

1 pkgCelery

5 cupsFresh bean Sprouts

1 cupChicken Broth

33% Less Sodium

1 cupwater

¼ cupsoy sauce

I use lite

¼ cupcornstarch

1 tspturmeric

1 Tspgarlic powder

1 tspblack pepper

fresh ground

½ tsponion powder

salt

$3 \4 cup of dry rice, (rinsed and drained.)...I use Jasmine rice$

3 cupdry rice

rinsed and drained, I use Jasmine rice

Instructions

Step 1

Chop all vegetables and meat into bite size pieces; then mince your garlic.Saute' all vegetables and garlic; then pour into a large pot.*

Step 2

Over medium heat; Brown the meat; then pour meat and juices into the pot also.

Step 3

Step 4

Add the chicken broth and water to just cover meat and vegetables;Bring to a boil; then reduce heat to a simmer, and cook for 1 hour.

Step 5

Mix together 1/8 cup cornstarch with 1/4 cup of broth or water; shake well.

Step 6

Step 7

Then add bean sprouts, soy sauce, spices and cornstarch mixture; stir and cook on simmer for an additional 5 to 10 minutes. Ready to serve.

Step 8

Rice:

Step 9

Using an instant rice maker; spray the pot with oil or Pam.

Step 10

Add 3/4 cup of rice to a bowl and rinse the rice 4 times or until water is clear.

Step 11

Add rice to prepared pot add water; (according to your instant pot directions); then put a clean kitchen towel over it and then your instant pots lid.

Step 12

Cook according to your instant pots directions.

Step 13

When done, fluff rice with a fork. Ready to serve