Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories293.7 kcal (15%)
Total Fat14.1 g (20%)
Carbs32 g (12%)
Sugars20.6 g (23%)
Protein12.8 g (26%)
Sodium257 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the doughnuts
coconut oil spray
½ cuppea protein powder
unflavored
¾ cupgluten-free oat flour
¾ cupalmond flour
1 tspbaking powder
½ tspground cinnamon
¼ tspsea salt
¼ cupunsweetened almond milk
¼ cuppure maple syrup
1egg
large
1 tsppure vanilla extract
1 Tbspcoconut oil
melted
For the glaze
Instructions
No instructions yet
Notes
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