Pan Seared Rockfish Recipe

Name: Pan Seared Rockfish Recipe
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Cuisine: Mediterranean
Ingredients: 14 ounce rockfish (2 fillets); ¼ cup flour; 1 tsp sea salt; ½ tsp black pepper; 1 tbsp olive oil; 1 tbsp butter; 1 tbsp shallots (finely chopped - optional); 1 tbsp capers; 1-2 tbsp fresh lemon juice; 1-2 ounces white wine or chicken stock; 1 tsp flour (to roll butter in); 1 tsp Italian parsley (finely chopped)

Instructions

Prep:5minCook:14min

My pan-seared rockfish recipe couldn't be easier to make. The cooking method and light sauce let the delicate flavors of that mild white fish shine through. Making it the perfect date night meal or when guests come over to dinner.

Updated at: Wed, 16 Aug 2023 17:56:35 GMT