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Chickpea Baked Oatmeal
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1
Chloe Wheatland
By Chloe Wheatland

Chickpea Baked Oatmeal

4 steps
Prep:10minCook:30min
This baked oatmeal is incredibly fudgy, packed with protein and a healthy breaky idea as we head into the new year. Meal prep this by baking at the start of the week and serve with a dollop of coconut yoghurt.
Updated at: Thu, 17 Aug 2023 04:47:22 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
26
High

Nutrition per serving

Calories333.1 kcal (17%)
Total Fat11.4 g (16%)
Carbs50.1 g (19%)
Sugars21.8 g (24%)
Protein10.4 g (21%)
Sodium201.2 mg (10%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

Oatmeal:

- 2 Cups Rolled Oats
2 CupsRolled Oats
- 2.5 Cups Oat Milk
2.5 CupsOat Milk
- 1 Can (240g) Chickpeas
1 x 240gCan Chickpeas
- 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained)
1 CupMedjool Dates
Soaked in hot water for 5 minutes and drained
- 1/3 Cup Peanut Butter
0.33 CupPeanut Butter
- 1/4 Cup Vegan Protein Powder (Vanilla or Peanut flavour works best)
0.25 CupVegan Protein Powder
Vanilla or Peanut flavour works best
- 1 Tsp Vanilla Extract
1 tspvanilla extract

Raspberry Chia Jam

- 1 Cup Frozen Raspberries
1 CupFrozen Raspberries
- 1 Tbsp Chia Seeds
1 Tbspchia seeds
- 1 Tbsp Rice Malt Syrup
1 TbspRice Malt Syrup
- 1/2 Tbsp Hot Water
0.5 TbspWater
Hot
- 1/2 Tsp Vanilla Extract
½ tspvanilla extract

Instructions

Step 1
Preheat oven to 175°C.
Step 2
Mash together all raspberry chia jam ingredients until it becomes jam-like. Be patient, this usually takes a few minutes. Set aside in the fridge.
Step 3
Blend all the oatmeal ingredients (except the oats) until smooth. Transfer to a glass baking dish and mix through the oats. Dollop the jam on top and swirl through with a skewer.
Step 4
Bake in the oven for 30 minutes, or until top is golden. Allow to cool, slice and serve. Enjoy!