Chickpea Baked Oatmeal

Name: Chickpea Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: - 2 Cups Rolled Oats; - 2.5 Cups Oat Milk; - 1 Can (240g) Chickpeas; - 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained); - 1/3 Cup Peanut Butter; - 1/4 Cup Vegan Protein Powder (Vanilla or Peanut flavour works best); - 1 Tsp Vanilla Extract; - 1 Cup Frozen Raspberries; - 1 Tbsp Chia Seeds; - 1 Tbsp Rice Malt Syrup; - 1/2 Tbsp Hot Water; - 1/2 Tsp Vanilla Extract

4 steps

Prep:10minCook:30min

This baked oatmeal is incredibly fudgy, packed with protein and a healthy breaky idea as we head into the new year. Meal prep this by baking at the start of the week and serve with a dollop of coconut yoghurt.

Updated at: Thu, 17 Aug 2023 04:47:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories414.7 kcal (21%)

Total Fat11.1 g (16%)

Carbs67.2 g (26%)

Sugars21.6 g (24%)

Protein14.4 g (29%)

Sodium209.9 mg (10%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

Oatmeal:

2 CupsRolled Oats

2.5 CupsOat Milk

1 x 240gCan Chickpeas

1 CupMedjool Dates

Soaked in hot water for 5 minutes and drained

0.33 CupPeanut Butter

0.25 CupVegan Protein Powder

Vanilla or Peanut flavour works best

1 tspvanilla extract

Raspberry Chia Jam

1 CupFrozen Raspberries

1 Tbspchia seeds

1 TbspRice Malt Syrup

0.5 TbspWater

Hot

½ tspvanilla extract

Instructions

Step 1

Preheat oven to 175°C.

Step 2

Mash together all raspberry chia jam ingredients until it becomes jam-like. Be patient, this usually takes a few minutes. Set aside in the fridge.

Step 3

Blend all the oatmeal ingredients (except the oats) until smooth. Transfer to a glass baking dish and mix through the oats. Dollop the jam on top and swirl through with a skewer.

Step 4

Bake in the oven for 30 minutes, or until top is golden. Allow to cool, slice and serve. Enjoy!