
By Chloe Wheatland
Chickpea Baked Oatmeal
4 steps
Prep:10minCook:30min
This baked oatmeal is incredibly fudgy, packed with protein and a healthy breaky idea as we head into the new year. Meal prep this by baking at the start of the week and serve with a dollop of coconut yoghurt.
Updated at: Thu, 17 Aug 2023 04:47:22 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat9.9 g (14%)
Carbs51.9 g (20%)
Sugars21.8 g (24%)
Protein11.3 g (23%)
Sodium207.2 mg (10%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Oatmeal:

2 CupsRolled Oats

2.5 CupsOat Milk

1 x 240gCan Chickpeas

1 CupMedjool Dates
Soaked in hot water for 5 minutes and drained

0.33 CupPeanut Butter

0.25 CupVegan Protein Powder
Vanilla or Peanut flavour works best

1 tspvanilla extract
Raspberry Chia Jam
Instructions
Step 1
Preheat oven to 175°C.
Step 2
Mash together all raspberry chia jam ingredients until it becomes jam-like. Be patient, this usually takes a few minutes. Set aside in the fridge.
Step 3
Blend all the oatmeal ingredients (except the oats) until smooth. Transfer to a glass baking dish and mix through the oats. Dollop the jam on top and swirl through with a skewer.
Step 4
Bake in the oven for 30 minutes, or until top is golden. Allow to cool, slice and serve. Enjoy!
Notes
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Delicious
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Kid-friendly
Makes leftovers
Moist
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