
By jo morse
Duck with Red Berry Sauce
7 steps
Prep:10minCook:20min
Season It Cookery Course
Updated at: Wed, 16 Aug 2023 20:00:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories601.2 kcal (30%)
Total Fat33.8 g (48%)
Carbs23.7 g (9%)
Sugars13.7 g (15%)
Protein39.4 g (79%)
Sodium564.4 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Score the skin on the duck breasts in a criss cross. Season and drizzle honey and balsamic.
Step 2
In a hot frying pan, seal the meat skin side down for about 3 mins until crispy brown then briefly flip the other side.
Step 3
Remove and bake the duck for 15-20 mins @ 180c
Step 4
Wrap in foil and rest
Step 5
To make the sauce, add the wine, beef stock and jam to a pan and simmer to reduce for 10 mins.
Step 6
Add the frozen berries and continue to simmer until bubbling
Step 7
Mix the cornflour in a glass with a little water and add to the sauce to gain the required consistency
Notes
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