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By That Introverted Werido
Sheet Pan Honey Lemon Sheet Pan Salmon and Broccolini
9 steps
Prep:10minCook:15min
A simple honey lemon salmon recipe baked up on a sheet pan with broccolini. Serve over rice and drizzle with the honey lemon sauce. Makes a great meal prep lunch.
Updated at: Thu, 17 Aug 2023 06:34:43 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat24.3 g (35%)
Carbs24.1 g (9%)
Sugars18.6 g (21%)
Protein31.4 g (63%)
Sodium725.4 mg (36%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Honey Lemon Sauce
¼ cuphoney
¼ cupwater
1juice of lemon
2cloves garlic
minced
2 tablespoonssoy sauce
I prefer reduced sodium
1 tablespoonsesame oil
2 teaspoonscornstarch
For Garnish
Instructions
Step 1
Heat oven to 425°F.
Step 2
Arrange salmon and broccolini on a sheet pan. Brush the salmon with olive oil, and toss the broccolini to coat. Season with salt and pepper.
Step 3
Bake for 10 minutes.
Step 4
While salmon is baking, shake up the sauce ingredients until no clumps remain.
Step 5
Drizzle the salmon and broccolini with the sauce, return to the oven and set to broil.
Step 6
Broil for 2-5 minutes...rotate half way. Keep an eye on it as all broilers are different and you don't want to burn it!
Step 7
When sauce has thickened, remove from oven and drizzle over salmon and broccolini.
Step 8
Serve over rice with sesame seeds and green onion.
Notes
Step 9
Make sure to wash the sheet pan quickly after eating; it becomes difficult to clean after it sits for awhile.
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