Mediterranean salmon salad 🥗

Name: Mediterranean salmon salad 🥗
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 portions salmon; 2 handfuls of organic spring mix; 1/2 of a small red onion, sliced; 1/2 cup of grape tomatoes, sliced; 3 tbsp of kalamata olives; 1/4 cup of chickpeas; 50g feta, Dairy-free; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp red wine vinegar; 1 tbsp chopped parsley; 1 tsp minced garlic; 1 tsp dried oregano; 1 tsp salt

2 steps

Prep:7minCook:18min

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Updated at: Sun, 11 Feb 2024 07:26:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories580 kcal (29%)

Total Fat40.9 g (58%)

Carbs24.7 g (9%)

Sugars5.1 g (6%)

Protein30.8 g (62%)

Sodium1588.4 mg (79%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 portionssalmon

2 handfulsspring mix

organic

0.5red onion

small, sliced

½ cupgrape tomatoes

sliced

3 Tbspkalamata olives

¼ cupchickpeas

50gfeta Dairy-free

Marinade/dressing:

2 Tbspolive oil

2 Tbsplemon juice

1 Tbspred wine vinegar

1 Tbspparsley

chopped

1 tspminced garlic

1 tspdried oregano

1 tspsalt

Instructions

Step 1

Combine all the marinade ingredients in a small bowl. Put the salmon in a baking dish and pour 1/2 the marinade on top. Bake in the oven at 400 for 15 min then broil for 3 min.

Step 2

Combine onion, tomato, olives, and chickpeas in a bowl. Pour the rest of the marinade in to be used as the dressing. Once everything is mixed together, add to a bowl of spring mix. Lastly, top with the baked salmon and feta sprinkle.

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