By Thara Thanmanithara
Lentil & Sweet Potato Meatloaf
Instructions
Prep:20minCook:45min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories266.8 kcal (13%)
Total Fat7.6 g (11%)
Carbs40.7 g (16%)
Sugars5.5 g (6%)
Protein11.4 g (23%)
Sodium572 mg (29%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150glentils
cooked
100gsweet potato
cooked
50gpotato
cooked
1garlic clove
60gtomato paste
3 Tbsptamari
3 Tbsponion
crispy
2 Tbspflax seeds
1 Tbspbalsamic vinegar
1 Tbspwhite sesame tahini
180goat
30gpumpkin seeds
1 tsporegano
1 tspthyme
½ tspcelery seed
½ tspblack pepper
ground
100gsweet potato
glaze
To serve with
Instructions
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