MACRO FRIENDLY CHILI CHEESE FRIES🍟

MACRO FRIENDLY CHILI CHEESE FRIES🍟 High Protein & Low Calorie💪🏼 (Total) 558 Calories 42gC | 18gF | 56gP Ingredients 👇🏼 - 300g Cut Potatoes (Brand: Coles Carisma Potatoes - these potatoes in particular have 25% less carbs than regular potatoes but any potatoes will work) - Boil In Water For 3 Min With 1 Tsp Vinegar (Boiling the potatoes vinegar allows them to soak up all of that briny flavor before you dry them off. The result is a soft-in-the-center, crispy-on-the-outside potato that’s loaded with flavor. - Salt, Pepper, Garlic Powder, Smoked Paprika, Cumin, Chilli Powder (optional & customisable) - 180g Extra Lean Beef Mince (Brand: Woolworths) - 100g Red Enchilada Sauce (Brand: Old El Passo - can be substituted for canned diced/chopped tomatoes) - 1 Tbsp Tomato Paste - 2 Slices Cheddar Cheese (Brand - Dairyworks Natural Cheddar) - 25ml Milk - 30g Garlic Yoghurt (30g low fat Greek yoghurt mixed with garlic powder or minced garlic) - Chilli & Spring Onion Air fry at 200 degrees Celsius for 18 - 20 minutes OR Bake in the oven at 220 degrees Celsius for 20 - 25 minutes. (Spray with light cooking oil such as Frylight beforehand) Brands and certain ingredients can be substituted to suit your liking if needed. IMPORTANT NOTES 👇🏼 - When making the cheese sauce start by adding 25ml of milk, microwave for 30 seconds & take it out every 10 seconds to mix it with a fork/spoon. Times may vary depending on the microwave so it may take less or more time. Add more milk if needed & make sure to just keep taking it out & mixing until you have a thick consistency. - Boiling the cut up potatoes with vinegar is optional but does help hold the potatoes together & makes them have an extra layer on the outside to give them a slight crisp. Brands & certain ingredients can be substituted to your own liking if needed. Macros may vary if you chose to do so.

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Step 1

Air fry at 200 degrees Celsius for 18 - 20 minutes

Step 2

Bake in the oven at 220 degrees Celsius for 20 - 25 minutes. (Spray with light cooking oil such as Frylight beforehand)

Step 3

- When making the cheese sauce start by adding 25ml of milk, microwave for 30 seconds & take it out every 10 seconds to mix it with a fork/spoon. Times may vary depending on the microwave so it may take less or more time. Add more milk if needed & make sure to just keep taking it out & mixing until you have a thick consistency.