Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat44.3 g (63%)
Carbs39.6 g (15%)
Sugars12.4 g (14%)
Protein20.7 g (41%)
Sodium542.8 mg (27%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat Oven 375
Step 2
Cut open the top of the tomatoes and let them drain
Step 3
Meanwhile heat 1 TBS oil and start shivering. Add fennel shallot and cook until softened (5 to 7 minutes)
Step 4
Stir in zucchini and cook until tender 10 min
Step 5
Stir in garlic and couscous until fragrant 1min
Step 6
Stir in Broth and bring to brief simmer. Off heat cover and let sit until liquid is absorbed and grains are tender about 5min
Step 7
Uncover and fluff. Stir in 1/4 cup parmesan goat cheese walnut and basil. Seasons with salt and pepper
Step 8
Put tomatoes on sheet and fill with grains. Add remaining 1/4 cup parmesan.
Step 9
Bake about 20min
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