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Kendra Andersen
By Kendra Andersen

Quinoa & Vegetable Chili

3 steps
Prep:20minCook:35min
Updated at: Thu, 17 Aug 2023 12:33:50 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories257.3 kcal (13%)
Total Fat8.8 g (13%)
Carbs37.1 g (14%)
Sugars7.8 g (9%)
Protein10.9 g (22%)
Sodium1153.7 mg (58%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large stockpot over medium-high heat. Add oil to pan; swirl to coat. Add the onion, carrots, and celery; saute 5 minutes. Add the garlic. Saute for 2 minutes. Add the bell peppers and zucchini and saute for 5 minutes or until tender.
Step 2
Cook the ground turkey or beef until it is almost done. Add to the large pot when preparing to simmer.
Step 3
Stir in the chili powder, cumin, and paprika. Stir constantly for 30 seconds. Add the salt, water, stock, quinoa, tomatoes, and beans; bring to a boil. Reduce heat to medium-low; cover the pot and let simmer until the quinoa is tender, 20 minutes.

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